YOGA NIDRA CLASSES AT UNITY YOGA

by Aria on July 6, 2010

I will be teaching two Yoga Nidra classes this summer.  Here are the details:

YOGA NIDRA /GUIDED RELAXATION CLASSES:
Date:   Friday July 9th & Friday July 6th.
Time:  6.30-7.30pm
Venue:  Unity Yoga, 22 Patrick’s Hill, Cork
Cost:  E10 or whatever you can afford

To find out more about the practice of Yoga Nidra, just click on this link!

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Workshops Postponed until March 28th

by Aria on March 5, 2010

The following workshops are being postponed, as soon as I have confirmed the new date I will post it here.

YOGA DETOX:  SPRING CLEAN YOUR BODY AND MIND!
Date: Sunday, March 28th
Time:  9am-12pm
Cost:  E35 or whatever you can afford

PRACTICING YOGA AT HOME:  THE ART OF DEVELOPING A SELF PRACTICE
Date: Sunday, March 28th
Time: 1-4pm
Cost: E35 or whatever you can afford

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UPCOMING WORKSHOPS & CLASSES

by Aria on February 17, 2010

aria yoga

I am delighted to announce the following updates to my teaching schedule:

YOGA NIDRA /GUIDED RELAXATION CLASSES:
Yoga Nidra class at Unity Yoga, Friday March 5th & Friday April 9th.
Time:  6.30-7.30pm
Cost:  E10 or whatever you can afford

YOGA DETOX:  SPRING CLEAN YOUR BODY AND MIND!
Date: Saturday, March 6th
Time:  9am-12pm
Cost:  E35 or whatever you can afford

PRACTICING YOGA AT HOME:  THE ART OF DEVELOPING A SELF PRACTICE
Date: Saturday, March 6th
Time: 1-4pm
Cost: E35 or whatever you can afford

All classes and workshops will take place at Unity Yoga, 22 Patrick’s Hill, Cork.

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HAPPY HOLIDAYS

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May you all have happy holidays and for 2010:  Health, Prosperity and Love!!
Here is a lovely meditation practice  that I would like to share that may be of benefit to you over the holidays or at any time in your life:
SOHAM MEDITATION:
As you breathe in: repeat to yourself the syllable SO, as you breathe out: [...]

Yoga for Charity

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I’m delighted and proud to announce that “The Art of Rest” workshop which I ran at Unity Yoga on December 19th raised E300 for the Cork Simon Community.  A big thank you to everyone who attended and helped spread the word.  You know who you are!!

The Art of Rest

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Because I know that this time of year often brings with it a lot of stress and busyness as well as susceptibility to flus and other bugs, I am running a workshop on “The Art of Rest” at Unity Yoga on the 19th of December.  This workshop will focus on healing and relaxing yoga practices [...]

5 Great Reasons to Practice Yoga

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This is a website devoted to yoga and somatic movement and I will be using this blog to share some personal reflections on these two topics.  Given the many facets of these subjects, the problem for me has been deciding where to begin. I can see that keeping it simple will be a challenge for [...]

Yoga Therapy in Cork

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Welcome to Soma Yoga Therapy.
Soma Yoga Therapy is run by yours truly (Aria Ungerer ) and aims to provide top quality yoga therapy and one-to-one yoga classes in Cork City and its environs. This is a new project and something that I am really excited about. Right now I am busy working on [...]

Welcome to Soma Yoga Therapy

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Welcome to Soma Yoga Therapy.  I’m really excited about my new website but since I have decided to try and Do It Myself, it will take some time and probably quite a lot of tweaking to get it right.  Please bear with me and in the meantime, if you would like to contact me just [...]