From the category archives:

Meditation

YOGA NIDRA CLASSES AT UNITY YOGA

by Aria on July 6, 2010

I will be teaching two Yoga Nidra classes this summer.  Here are the details:

YOGA NIDRA /GUIDED RELAXATION CLASSES:
Date:   Friday July 9th & Friday July 6th.
Time:  6.30-7.30pm
Venue:  Unity Yoga, 22 Patrick’s Hill, Cork
Cost:  E10 or whatever you can afford

To find out more about the practice of Yoga Nidra, just click on this link!

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HAPPY HOLIDAYS

by Aria on December 24, 2009

somayogatherapy spiralMay you all have happy holidays and for 2010:  Health, Prosperity and Love!!

Here is a lovely meditation practice  that I would like to share that may be of benefit to you over the holidays or at any time in your life:

SOHAM MEDITATION:

As you breathe in: repeat to yourself the syllable SO, as you breathe out: repeat to yourself the syllable HAM.  SOHAM.  It means “I am that”.  ‘That’ can refer to any quality or entity that is most meaningful and relevant to you.  This can be practiced in survival mode so to speak; for a minute or so to help calm the nerves and ground the mind.  Or better yet, you can use this as a meditation practice up to 30 minutes or whatever you have time for.  As you practice try to keep your breath calm and easeful and see if you can really keep your mind focused on the sound of the mantra and the movement of your breath.

OM Shanti

Aria

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