YOGA CLASSES WITH ARIA UNGERER

Monthly Yoga Classes at Unity Yoga

Yoga Nidra (Guided Relaxation)

“Yoga nidra” literally means yogic sleep. It is used to describe a state of deep, full body relaxation in which the body rests as it does during sleep but the mind stays conscious and moves into a state of deep meditative awareness as the brain waves slow down. It is an incredibly effective tool for inducing the relaxation response (the opposite of the stress response) and has been used successfully to counteract stress, induce a state of deep healing and as a support for those who suffer from anxiety and insomnia. During the practice of yoga nidra, all the parts of the body are brought into awareness and thus the sensory and motor aspects associated with each body part, organ and so on become balanced. It has been said that 30 minutes of yoga nidra is the equivalent of 3 hours sleep and certainly it has been mine and many others experience that you will emerge from the practice feeling rested and rejuvenated. In this yoga nidra class, we will begin the practice with some gentle movement aimed as releasing tension held in the musculo-skeletal system. Then we will practice yoga nidra followed by some time for reflection and integration.

This class is held at Unity Yoga on Friday evening once a month:

Friday, July 9th, 2010
Time:  6.30-7.30pm
Cost:  E10 or whatever you can afford

Friday, August 6th, 2010
Time:  6.30-7.30pm
Cost:  E10 or whatever you can afford

Dynamic Early Morning Yoga Class

A dynamic Vinyasa style class consisting of flowing yoga sequences with an emphasis on linking movement and breath to awaken energy within the body. Each class will begin with some breath work / sounding and end with sitting meditation.

This class is held once a month at Unity Yoga, from 7-8.30am:

***PLEASE NOTE: ADVANCE BOOKING IS NECESSARY FOR BOTH CLASSES AND CAN BE DONE BY TEXTING OR PHONING UNITY YOGA ON 086 3014428 OR SENDING ME AN EMAIL***