WORKSHOPS WITH ARIA UNGERER

YOGA DETOX:  SPRING CLEAN YOUR BODY AND MIND!

(A workshop to help you kick start the elimination systems of the body to support natural detoxification and generate greater clarity of mind)
Date & Time:  Sunday, March 28th.  9am-12pm
Cost:  E35 or whatever you can afford
Venue:  Unity Yoga, 22 Patrick’s Hill, Cork

PRACTICING YOGA AT HOME:  THE ART OF DEVELOPING A SELF PRACTICE

(If you love practicing yoga but aren’t sure where to begin when you roll out your mat at home, this is the perfect workshop for you!!!  This workshop is suitable for yoga enthusiasts of all levels and traditions.)
Date & Time:  Sunday, March 28th.  1-4pm
Cost:  E35 or whatever you can afford
Venue:  Unity Yoga, 22 Patrick’s Hill, Cork

THE ART OF REST

(A morning of restful and restorative yoga and movement practice aimed at helping you to unwind and build up your energy reserves in the lead up to the busy Christmas holidays!)
PLEASE NOTE THAT 50% OF THE PROFITS FROM THIS WORKSHOP WILL GO TO THE CORK SIMON COMMUNITY)
Saturday, December 19th: 10-13.30
[Cost: E35 or whatever you can afford]

EXPLORING GRAVITY THROUGH MOVEMENT

(By generating a healthy relationship with gravity we can improve posture, balance and breathing with a view to becoming more graceful and easeful in our movements)
Saturday, November 7th:  10-13.30
[Cost:  E35 or whatever you can afford]

EXPLORING THE KOSHAS:  Integrating The 5 Dimensions of Being

(Exploring the framework for whole body-mind awareness to provide a foundation for health and healing)
Saturday, October 24th:  10 -15.00
[Cost:  E45 or whatever you can afford]