PRACTICING YOGA AT HOME: THE ART OF DEVELOPING A SELF PRACTICE

Sunday, March 28th:  1-4pm

If you love practicing yoga but aren’t sure where to begin when you roll out your mat at home, this is the perfect workshop for you!!!  In this popular workshop, you will learn how to:

  • Understand the process of creating a yoga Asana sequence
  • Sequence Asanas appropriately for the time of day you want to practice
  • Sequence Asanas appropriately for the energy levels you have
  • Fit a practice into the time you have available whether it’s 10 minutes or one hour
  • Practice in a way that is safe for your level of experience

This workshop is suitable for yoga enthusiasts of all levels and traditions!!  If you have any questions about the workshop or would like to book a place, just contact me.

Venue: Unity Yoga, 22 Patrick’s Hill, Cork
Cost: E35 or whatever you can afford!