THE ART OF REST

Saturday, December 19th:  10-13.30

Christmas is coming and with it the usual busyness and potential stress!  This workshop is an opportunity for you to give yourself the gift of rest in the lead up to Christmas.  We will spend the morning practicing yoga, movement, meditation and guided relaxation to help you to unwind and build up your energy levels and immune system.  It will be a very practical workshop with a view to teaching you some simple techniques that you can put into practice yourself whenever you experience times of stress or when you are feeling the need to build up your energy reserves.

I have decided that I would like to do my bit to help the homeless in Cork so 50% of the proceeds of this workshop will go to the Cork Simon Community.  It’s also a great way for you to both benefit yourself and those you are directly connected to by de-stressing a bit and at the same time donating to a charitable cause.  Also, please remember that like all the workshops I teach, I have suggested payment of E35 however you are free to pay whatever you can afford as I really believe that the benefits of yoga should be accessible to everyone!

Venue: Unity Yoga, 22 Patrick’s Hill, Cork
Cost: E35 or whatever you can afford!