YOGA DETOX: SPRING CLEAN YOUR BODY AND MIND!

Sunday, March 28th:  9am-12pm

Spring is the traditional time of year  to start a detox as we begin to slowly but surely emerge from winter.  In this workshop we will spend time learning how to kick start the natural detoxifying processes of the body by:

• Stimulating the circulatory system to work more effectively
• Facilitating the flow of lymph which is particularly important for the smooth functioning of the immune system
• Support healthier breathing to enable a more effective elimination of Carbon Dioxide from the lungs on a macro level and from the cells themselves on a micro level
• Stimulate the organs to work more effectively especially the detoxifying organs of the Kidneys and Liver as well as the Digestive tract

This workshop also will include practices to help create mental clarity and focus and decrease levels of stress and toxic thought patterns.  If you are planning to do a nutritional detox yourself at home or indeed have started one already then this workshop will provide a great deal of support in this process. This workshop however, is also suitable for those who are either embarking on a short weekend detox or those who feel that they have perhaps over-indulged over the winter months and simply crave a little inner spring cleaning.

This workshop is not suitable for total beginners, if for any reason you have questions about whether or not this workshop is suitable for you, please contact me directly.  Remember that it is necessary to book a place in advance if you wish to sign up for the workshop.

Venue: Unity Yoga, 22 Patrick’s Hill, Cork
Cost: E35 or whatever you can afford!